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  Is Ghee Good or Bad for Your Health? A Detailed Guide by Dietitian Deepali Pathak Ghee, also known as clarified butter, has been a staple in Indian kitchens for centuries. It's more than just a cooking fat – it holds a deep-rooted place in Ayurveda and traditional Indian wellness practices. But in today's health-conscious world, people often ask: Is ghee good or bad for your health? As a leading dietitian in Aurangabad, I, Deepali Pathak , frequently get this question from clients concerned about cholesterol, weight gain, or digestive issues. Let’s break it down with a scientific, balanced perspective and understand the truth about ghee. What is Ghee? Ghee is a type of clarified butter made by simmering unsalted butter until the water evaporates and the milk solids separate. What remains is a golden, aromatic fat with a high smoke point and a rich, nutty flavor. Ghee is free from lactose and casein, making it suitable for many people who are dairy-sensitive. The Health Benefi...